Please pay attention to the following:

1. All rides depart from St. Philips Bakery at 8AM SHARP. If you are late, catch up.

2. Have all your bottles filled BEFORE you get to the parking lot. You can buy Gatorade powder at Walmart and make it yourself the night before.

3. If you bring a friend, you are responsible for him/her.

4. If someone flats, the group will wait for him.

5. Check the website Friday night to see what route we are going on. We will have designated meeting/waiting locations along with shortcuts to meet up with the group if you get separated. It is your responsibility to know the route and have a copy of it.


100 KM west ride

100 KM north ride 

100 KM east ride

Hill training –

recovery ride –

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